How to do kegel exercise - 2023
The right way to do Kegel exercises 1. Find the muscles: Start by finding the pelvic floor muscles. It is possible to use the muscle group to stop urination while urinating, and then release the muscle group. Once you've found a muscle, you can start exercising it. 2. Relax: When doing Kegel exercises, you need to stay relaxed and focus on your pelvic floor muscles. You can try to relax your body and muscles by breathing, taking a deep breath, and breathing slowly. (kegel exercise-human body structure) 3. Contract the muscles: Next, slowly contract the pelvic floor muscles, trying to tighten the muscles as much as possible without over-tightening or distorting the abdominal or buttock muscles. 4. Keep contracting: Keep the muscles tensed, time for 5 to 10 seconds, and keep breathing deeply. 5. Relax the muscles: Slowly relax the muscles and let the pelvic floor muscles return to their natural state. The time it for 5 to 10 seconds. Notes on Kegel exercises: 1. Correct posture: Kege...