How to Last Longer in Bed: 5 Ways to Make Sex Last Longer

Time and length may have become two major problems in the world that plague men. Some people say that their time is too short, and some people say that their length is too short.

And this confusion certainly did not just erupt in the past few years.

Since the appearance of a small blue pill "sildenafil" for "treating heart disease", although it has no obvious effect on trial patients suffering from angina pectoris, the male patients participating in clinical trials refuse to give up this drug, even Also ask the doctor for more pills.

Because, the male patients found that the drug has a peculiar "side effect": it can make their reproductive organs erect quickly.

When everyone gradually realized its power, they flocked to it, and the slogan "buy, buy, buy" spread all over the male group, and even many middle-aged and elderly people turned to the drug for "erection assistance".

It's just that it is medicine after all. As the old saying goes, "a medicine is three-point poison", some people turned to other methods to start a mighty road of delay.

01. Am I premature ejaculation?

First of all, we need to figure out what constitutes "premature ejaculation". According to the data of Popular Science China (mainly from the perspective of heterosexuality):

Take time as the standard: the time before the penis is inserted into the vagina, or after the insertion to ejaculation, is generally considered to be premature ejaculation if it is shorter than 2 minutes.

Take the number of twitches as the standard: the number of twitches when the penis is inserted into the vagina is less than 10 to 30 times, which is premature ejaculation. Work out with Leten Future Pro to prevent premature ejaculation.

Take the response of the sexual partner as the standard: in sexual activities, if there are more than half of the chances of sexual life, it can also be called premature ejaculation if the woman cannot reach orgasm. Patients often have symptoms such as anxiety, depression, dizziness, and fatigue.

Now that you know whether you have premature ejaculation, if it is really premature ejaculation, you must go to the hospital for examination as soon as possible, because the pathogenesis of premature ejaculation varies from person to person:

1. Primary premature ejaculation

That is, from the first sexual experience, premature ejaculation has continued to occur, almost every sexual intercourse, and there will be rapid ejaculation with every sexual partner, and the delay time of the bulbocavernous reflex (BCR) is relatively short.

2. Secondary premature ejaculation

It means that the sexual function is normal for a period of time, but premature ejaculation occurs suddenly, or premature ejaculation occurs gradually.

It may be secondary to urological disease, thyroid disease or psychological disease, etc., and the delay time of the bulbocavernous reflex is longer.

3. Situational premature ejaculation

The ejaculation time of such patients is long or short, and premature ejaculation occurs from time to time. This kind of premature ejaculation is not necessarily a pathological process.

This can lead to negative physical and psychological effects such as distress, worry, depression and/or avoidance of sex.

But in summary, premature ejaculation almost means:

• Ejaculation latency is shorter
• Poor ejaculation control
• And cause distress to patients and/or their sexual partners.

If the above three items are all recruited, then please read down——

02. Why do I have premature ejaculation?

If you want to solve the problem from the root, you have to look at the causes of premature ejaculation.

It is nothing more than two major categories of subjective reasons and objective conditions. From a subjective point of view:

The "struggle to win" and "nervousness and anxiety" caused by psychological effects lead to abnormal physical performance. I could have persisted for a longer time, but the battle was resolved in an instant.

Of course, there are also some friends who use incorrect contraceptive methods, such as: external ejaculation, contraception during the safety period, will increase mental stress, and try to control their penis, resulting in uncontrolled penis.

This also proves that in vitro and safe periods are not safe!

In addition to subjective factors, there are many objective conditions that have not reached a good state.

①Starting lineup, zero experience: For friends who are experiencing happiness for the first time, it is common to be unable to control themselves under the affection, so the suggestion for this is that the more the better, "Practice makes perfect!".

②Sometimes, sometimes, unbearably itchy: For partners in long-distance relationships, after a long time without seeing each other and their bodies are particularly sensitive, a sudden reunion will catch everyone by surprise. Disadvantages of sex life.

③The pressure is high and the work is not easy: while thinking about the tasks of the company, the boss, and the leader, while helping to revise the plan and deliver the tasks, how can there be time to look at the people around you?

④ Self-hardware, too sensitive: The sensitivity of some people is closely related to premature ejaculation. The nerves around the penis are too excited, or the foreskin is too long and the frenulum is too short, which will lead to uncontrollable self-control, which will cause premature ejaculation.

⑤ Suffering from illness, helpless: inflammation of the genitourinary system, nervous system problems, etc. may be the culprit.

03. How to delay?

After knowing the reason, what to do is the key!

If you often have such problems, we first suggest communicating with your partner more, asking about their feelings, experiences, and thoughts and requirements. Try asking:

"What do you think is better? Which part do you care about more? What do you like me to do before getting to the point?"

After adequate communication, strengthen the emphasis on foreplay, and then cut to the chase when both parties have feelings.

If there is still no improvement, it is still recommended to go to the hospital for treatment. The doctor will make different diagnoses according to different situations.

But if you just want to last a little longer at ordinary times, the following methods may help you play the role of delay:

①Extrusion method

It means that when a man is about to ejaculate, his partner puts his thumb on the frenulum of the penis, and places his index finger and middle finger on the coronal groove on the back side of the penis. Gently pinch for 4 to 5 seconds and repeat it several times to relieve the ejaculation sensation.

This method is simple to operate and easy to master, and the curative effect can be seen after 3-6 months.

②Stop-moving method

This method aims to improve the ability of men to control ejaculation. Men stop stimulation when they are about to ejaculate, divert their attention, and perform sexual stimulation again after 4~5 seconds, that is, stimulation-stop-re-stimulation. Repeated training in this way can increase the male ejaculation threshold .
For example, in the process of making love, kiss the other party, stop for a while, and move again, which effectively lowers the threshold.

③Functional-sex therapy

Mainly by adjusting the pelvic movement to reduce muscle tension, slow down the breathing rate and use abdominal breathing to prolong the sexual intercourse process.

To put it bluntly, it is to adopt different postures, adjust the postures of up and down, left and right, if not, we will change!

④ Put on a condom!

Unexpectedly, wearing a condom can actually reduce the sensitivity of penis head and play a certain role in preventing premature ejaculation.

⑤Release yourself before meeting in a long-distance relationship

In fact, in the final analysis, it is to reduce the sensitivity, so that the body will not be caught off guard, but it is still necessary to pay attention to the control of speed, don't blindly want to delay, and finally become soft and unable to ejaculate!

But there is another situation: he does not know that "I" has not yet entered the state, and even thinks that he is "very brave" and "charges into battle", and asks a rhetorical question after the end: "How? I'm pretty good!"

We hope that partners who have problems but are not aware of them, or even complacent, have basic self-knowledge. We hope that partners with premature ejaculation problems will actively communicate, actively improve, and revive their "majestic" style after clarifying their physical conditions.