How to become better at sex?

Men want to improve their sexual performance, and exercise is one of the ways to improve their sexual performance. So how do men exercise their sexuality? What are some exercises to increase stamina?

How do men exercise their sexuality?

1. Pull-ups can increase flexibility. Rolling on the bed requires the flexibility of the shoulders up, down, left, and right. To achieve the best effect, straighten your arms forward, grasp the left wrist with your right hand, and then put your arms above your head. Push back slightly until you feel a slight tension in your armpits. Hold this position for 5 counts, then relax your arms, and repeat this action once or twice.

2. Abdominal muscles are probably the most important muscles when a man has sex. The most commonly used sit-ups can strengthen the abdominal muscles. lie on your back. Bend your knees. With your arms crossed over your chest or clasped behind your neck for support, slowly lift your head and shoulders so that your shoulders are 4 inches off the ground. Hold this position 3 times, then relax and repeat this action. The number of times is limited to personal comfort. The number of times is gradually increased according to the individual practice situation.

3. Sit on the floor with your feet together, your legs bent, your knees apart, and your elbows between your knees to step on the joints enough. Then hold your feet, touch your feet with the soles of your feet, bend your body forward slightly, press your knees with your elbows, and slowly press your knees to the floor. When you feel divine sensations in your groin, stop and hold this pose for a few seconds. Relax and repeat this action two or three times. When doing this, make sure it is very soft.

Proper exercise can also improve the durability of the penis, but how can exercise improve sexual performance?

Exercises to increase stamina

1. Penis finger pressure method

This method can play the role of massaging the penis, can improve sexual performance, can also help improve the erection state of the penis, and can increase the continuous working time of the penis. The main operation step is to repeatedly grasp the penis. This method seems very simple, but because it can enhance the activation of penile nerves and blood vessels, and at the same time promote blood circulation, it can increase the erection time of the penis, so it can play a role that cannot be ignored.

External stimulation can indeed help improve penile erection and good erection time, but if you also have kidney deficiency, you must also consider internal regulation. For example, many male friends will use and choose deer whip cream. Its main ingredients are honey, water, yam, deer penis, deer kidney, and deer tendon. It can also better help people recuperate kidney deficiency, and can also help improve the function of reproductive organs and internal care. Internal care can be changed from the inside, fighting Capabilities will continue to improve. Click to view the real evaluation of the user.

2. Exercise

Local stimulation is indeed not to be underestimated, but physical exercise is the best aphrodisiac that cannot be ignored, because through exercise, the oxygen content of the whole body can be increased, and the secretion of testosterone can be increased, which can well stimulate and regulate the male reproductive system. There is inner strong movement, which is far better than any health care product, and of course better than any medicine, but it cannot replace the effect of medicine. Experts suggest that male friends should do strenuous exercise at least twice a week. After sweating, the whole body and mind can be relaxed, and the quality of sexual life will be greatly improved. At the same time, it can also help people increase the time of sexual life. You experience the benefits of exercise more.

3. Use sex toys to exercise sexual ability, such as using a rotating masturbator to exercise sexual ability. If you use it for a long time, you will get better sexual ability.