What are the ways to improve sexual function?

Sexual function is related to the relationship between husband and wife, so do you know how to improve sexual function? Honeyloveyou will share with you.

What are the ways to improve sexual function?

1. Sunbathing in the afternoon

If you want to improve sexual function, you need to synthesize more vitamin D in the body, because vitamin D can promote the rise of testosterone levels. About 90% of vitamin D is produced by the human body after being irradiated by ultraviolet rays, so it needs full and close contact with the sun on a daily basis. Long-term absence of sunlight will not only reduce sperm motility, but also reduce sexual function. In addition, according to the theory of traditional Chinese medicine, allowing the back to be exposed to more sunlight can effectively supplement the yang energy in the body, dredge the meridians and collaterals, and have the effect of strengthening the kidneys and strengthening yang.

2. Alternating hot and cold water bath

Alternating bathing with hot and cold water can stimulate the genitals, make men energetic, enhance sexual function, and eliminate fatigue to a certain extent. However, it should be noted that when alternating hot and cold water baths, it is necessary to control the indoor temperature to avoid catching a cold and catching a cold. During the bathing process, it is necessary to soak in a sufficiently warm bathtub for a sufficient time before leaving the bathtub, and then apply cold water to the genitals for about three minutes, and then enter the bathtub, repeating three to five times to end.

3. Insist on massaging the scrotum

To improve sexual function, you can also develop the habit of massaging the scrotum on a daily basis. Because frequent massage of the testicles can promote local blood circulation, it can provide continuous fresh blood to the testicles, thereby enhancing testicular function and improving male sexual function. Usually massage once a day, two to three minutes each time, pay attention not to be too long and not too strong, otherwise too much stimulation to the testicles may cause the testicular function to decline.

4. Don't wear tight pants

Some men have the habit of wearing tight-fitting briefs, but tight-fitting briefs will compress the testicles, and because this type of underwear is airtight and does not have a good temperature regulation ability, it is easy to cause the testicular temperature to be too high, and it is easy to affect the testicles for a long time. Function. In addition, tight briefs will reduce the function of the scrotum to regulate temperature and shrink the skin, and the temperature can only be adjusted by perspiration, which will keep the perineum in a humid and warm state for a long time, which is easy to breed mold, which will lead to local skin infections and reproductive system. Inflammation, thus affecting normal sexual life.

5. Eat more foods containing iodine and zinc

Many men have weak sexual function, which is caused by the lack of zinc and sulphur elements in the body. So usually should eat more seaweed food, such as kelp, wakame and so on. In addition, you should also pay attention to supplementing zinc. If there is a higher concentration of zinc in the semen, it can ensure that the male sexual function remains at a normal level. It is recommended to eat more lean meat, turkey, soybeans and other foods at ordinary times, which are high in zinc content. The daily intake of zinc can also help improve men's disease resistance and prevent the occurrence of diseases such as sexual dysfunction.